Cool psychological hacks you didn’t know.

Giving a presentation? Always bring a bottle of water to the stage. When you can’t remember what to say, take a drink. Nobody will know the difference.

Build good relationships: Harvard University studied adults for almost 70 years and concluded that nothing leads to prosperity and healthy life as good relationships.

Stop reacting: You lost your wallet? Had a terrible breakup? Working hard but no appreciation? Lost your job? Stop reacting in such situations. Don’t expect recognition for your efforts. Think twice, act wise!

30-days challenge: Want to kill a habit? Start a 30 days challenge and you will see the change.

Relationship Advice: Be with someone who gives you the same feeling as when you see your food coming at restaurant.

Biggest brain damaging habits:

• No breakfast.
• Over-reacting.
• Smoking.
• High sugar consumption.
• Air pollution.
• Sleep deprivation.
• Head covered while sleeping.
• Working your brain during illness.
• Lacking in stimulating thoughts.
• Talking rarely.

Never tell anyone 3 things:

• Your Love life.
• Income.
• Your next big move.

Exercise: 20 push ups, 15 squats, 50 jumping jacks, 30 crunches! repeat 3 times = burn 100 kilo calories.